7 Benefits to Do Gardening Yourself
Gardening is not only a popular hobby, it can also be good for our body and mind. Numerous studies have directly linked the effects of gardening to a better quality of life.
7 Reason to Do Gardening Yourself
It makes you healthy and happy and can be used as therapy for a wide variety of diseases. Here you will find 7 reasons why it is worth doing gardening.
1. Gardening is good for Fitness
It makes you healthy, but also fit. Activities like carrying planters, digging holes, stretching to weed, and pushing the mower can work together to work every muscle in your body.
The Center for Disease Prevention and Control categorizes gardening as moderate physical activity. And it states that gardening can burn more than 300 calories an hour, roughly the same as dancing.
More than 400 calories are burned when doing more extensive gardening work such as chopping wood or pulling heavy bags of mulch.
One study suggests that gardening may help reduce age-related weight gain balance. It also offers other physical benefits such as improving dexterity and hand strength.
Also, after a few hours of doing this activity, you will most likely sleep better.
2. Gardening Reduces Stress
A Dutch study tested the stress hormone cortisol and found that gardening was better at reducing stress than reading books after a stressful event.
Not only doing gardening play a role as an activity. Bacteria in the soil can also help fight stress. These bacteria act like an antidepressant and also build a strong immune system.
Home gardeners still report that psychological benefits such as stress relief are more important to them. And it is better than the type or amount of gardening activities they do.
3. Makes You Healthy and Connects People
Gardening also has a positive effect on our souls. It connects people and forms a broad community.
Thus, It tackles the negative health effects of loneliness. This can simply mean interacting with the people at the local garden center or sharing gardening tips and successes with an online community.
It has direct benefits in places like community gardens, where you work a piece of land with other people. This allows social bonds and formed support networks.
This is especially important in urban environments where many residents can suffer from isolation and lack of social support.
4. Gardening Prevents Dementia
It is not just a physical exercise. It’s also good for your brain, especially as a protection against the onset of dementia.
This is a very common disease in India with more than 10 million cases per year.
It increases cognitive function, and one study found that it could result in a 36 percent lower risk of dementia.
This not only serves as a preventive measure but is also used as a therapy for dementia patients. Active gardening helps keep you moving, spending time in the fresh air, and keeping your brain busy.
Garden therapy is already available as a degree program. And is being used in more and more homes for the elderly.
5. Elevates Mood and Strengthens Self-esteem
Just being in nature is good for your health and happiness. And the effects of outdoor activity have resulted in mood boosters.
It increases positivity and confidence and helps to fight depression and other mental illnesses.
A study of the emotional wellbeing associated with common daily activities, such as walking, shopping, and eating out, found that gardening was among the top 5 activities to ensure happiness and purpose.
The same study found that women and lower-income participants benefited the most.
6. Helps Fight Chronic Diseases
Just like plants, our bodies also need sunlight. As with other outdoor recreational activities, gardening can provide a double punch for healthy exercise and sun exposure.
A moderate amount of time in the sun is the most effective way to get vitamin D, which affects over 1,000 different genes and virtually every tissue in your body, affecting everything from your metabolism to your immune system.
Vitamin D has been linked to beneficial effects on type 2 diabetes, heart disease, bone health, and depression. Your gut may also feel the benefits, as vitamin D is believed to help regulate gastrointestinal stress.
Of course, it’s important to take precautions to be able to safely spend time in the sun.
7. Healthy Foods for Eating
Eating healthy food is not always easy, but gardening can help. Fruit, vegetable, and herb growers have the added benefit of having easy access to nutritious foods. Because it’s up to you to control which pesticides or fertilizers are used.
The people who grow vegetables also eat them daily. One study found that children were more likely to eat fruits and vegetables when they were local.
Another study found that teens who engage in gardening have greater food literacy. In addition to the nutritional benefits, vegetable gardeners, in particular, reported greater positive emotional effects than those engaged in other types of home gardening.
So, When you will start doing gardening yourself? I am sure, you will not wait to think about it. Even if you are a beginner and don’t know much about gardening then there are several youtube channel that teaches the gardening and its technique from the beginning.